Tag Archives: physical therapy

Tracking My Physical Therapy Using STRAVA

I’m tracking my physical therapy using STRAVA. The path to recovery from my partial hip replacement is taking some rigorous exercise. For the first four weeks, I used an indoor exercise regimen that I learned when in the hospital inpatient rehabilitation unit. Yesterday I took a chance and tried something to push the envelop a little and used STRAVA to measure the result.

In fact, a lot of therapy involves pushing the envelop. As the pain of the surgery became less each day, I began to extend my range of motion. I advanced from lifting my foot to a stair tread to lifting myself up onto the stair.

Yesterday I walked to the mailbox and realized that I could walk a lot further than earlier in the week. After bringing the mail inside, I took a .8 mile walk. At the halfway point I realized that I was missing the opportunity to record my trek using the STRAVA app on my iPhone. Today when I started I began to record at my front door.

It is going to be fun and challenging to watch my performance week after week. At this time on the second day of walking outdoors I can do .8 mile and do it very slowly. Seeing my performance get better always motivates me and I prefer walking compared with the stationary exercises indoors. Walking is also better since it exercises the core muscles more and is an overall better workout.

Getting outside is an antidote for my depression as well. Being confined indoors has been torture for me and I miss all of the activities that usually keep me on my feet and moving. Today’s walk improved my attitude. My goal is to walk every day to get my right leg back into shape and record every walk to remind myself that I am making progress.